Pain in our necks, backs, or shoulders can leave us uncomfortable and feeling weakened. Our shoulders and arms perform the majority of our daily tasks for us, and it’s not uncommon for us to experience pain or discomfort. Left shoulder blade pain can be extremely excruciating, as well. What is it that specifically causes our shoulder blade pain and what can we do about it? There are many forms of pain that can take hold in our shoulder blade area and it could be caused from any number of reasons. Sometimes, the cause of should blade pain could be unrecognizable. Of course, there are common causes like poor posture or sleeping on it wrong, but did you know that shoulder blade pain could also be an indication of much deeper health issues?

left shoulder blade pain

Causes of Shoulder Blade Pain

Let’s discuss some of the most known and some of the lesser known reasons for shoulder pain and get to the bottom of it!

  • Poor Posture – Many of us spend our days hunched over computers, desks, tables or our respective job duty locations. Poor posture is one of the most common causes of should blade plain. We tend to round our back, tilt our head, hunch our shoulders or any number of alternative positions that put undue stress on our neck and shoulders.
  • Too Much Use – of your shoulders, arms, and the accompanying muscles could also be another common cause of shoulder blade pain. If we overuse and overextend these areas, it can lead to inflammation and achiness. Painting, playing ball, and lifting are some basic examples of activities that might cause you to strain your shoulder blades, leading to pain and discomfort.
  • Referred Pain – is a commonly misunderstood stressor that could be causing your shoulder blade pain. The pain you’re experiencing may be caused by issues elsewhere, like your spine, joints, or ligaments. The pain could also be symptoms of more extensive issues, like your heart or belly. Pain in your left shoulder blade specifically could be an indication of an oncoming heart attack. It is called referred pain because the area affected refers the pain elsewhere and the shoulder blades tend to take that pain on.
  • Muscle Strain – the pain in your shoulder blades may be from muscle strain. Muscle strain, along with poor posture, is a leading cause of shoulder blade pain. It is very easy to strain your muscles without meaning to. Muscle strain can come from sleeping wrong, working out improperly, or simply moving in such a way that your muscles are not accustomed to.

Dealing with Shoulder Blade Pain

Shoulder blade pain does not necessarily mean you have to run to the doctor. However, if your pain is severe, unexplainable, or lasting you should seek medical attention. Raging Kakapo Pain Relief Cream is a topical cream that alleviates swelling and tenderness while soothing your joints. Pain relief creams can provide simple, lasting relief from home on those sore or tired muscles that just ache. Try utilizing heating pads or ice packs as well to provide some temporary relief to those painful shoulder blades.

Practice proper posture and make a conscious effort not to hunch over. Don’t tilt your head or lean to one side as much as possible. While this may be hard to do constantly, even pointedly practicing better posture for a portion of your day could relieve much of your should pain. As you retrain yourself to sit properly, you could notice a lasting significant difference. Joint pain many times is a chronic effect. Arthritis sufferers and those who have illnesses that lead to chronic achiness or joint pain could try Performa Flex Joint Health Formula or vitamin or supplement that supports your joint health.


Incorporate stretching and moving throughout your day so that you are not sitting hunched over your desk for extended periods. Get up, take a walk and move around. Move your joints, rotate those shoulders to ease the aching shoulder blades and relax them. Add a healthy diet and exercise to your daily regimen. Incorporating healthy habits can do a lot to reduce inflammation. One of the leading causes of inflammation in our bodies is a poor diet. Imagine how much better your shoulders would feel if you follow even just a couple of the mentioned suggestions! Whatever the reason for your shoulder blade pain, you don’t have to suffer. It is important to listen to your body and take care of it.1