14 Tips to Reduce Stress & Improve Your Life!

Tips to Reduce Stress & Improve Your Life! Stress is not something new. Even though the word was only recently defined by endocrinologist Hans Selye in 1936, as “the nonspecific response of the body to any demand made upon it,” stress has been around for as long as we humans have been around. Selye also…

4 Effective Tips for Bone and Joint Health

Bone and joint health conditions are the most common cause of severe long-term pain and physical disability worldwide, affecting hundreds of millions of people.1 The good news is October 12 —18 is Bone and Joint Health National Action Week. It’s the week when professionals focus on discussions about supporting all things pertaining to supporting bone…

What Every Man Needs to Know About His Prostate Health

Did you know that if you’re a man living in the United States it’s almost inevitable that you’ll eventually have to face prostate problems? It’s important to learn about prostate health and ways to support it no matter your age.  September is Prostate Health Awareness Month and we want to point out how to support…

How to Stay Healthy During Summer: 4 Important Tips

How to Stay Healthy During Summer: 4 Important Tips  Summertime is filled with fun, activities, and family, and it can be easy to forget about your health and Summer’s unique set of health hazards. You may be wondering how to stay healthy during Summer. Remembering the little things (and big things) that are important to…

Healthy Tips for Summer: 3 Ways to Recharge

Healthy Tips for Summer: 3 Ways to Recharge Financial stress and being socially isolated, not to mention fear of getting COVID-19, increased everyone’s anxiety and depression levels. The past few months have also triggered poor eating habits. Now is the time to get back to eating well and feeling good! 1. Reduce Food Cravings According…

14 Natural Tips for Better Digestive Health

Bloating, tenderness in the gut, constipation— the common symptoms of an out of balance gut are all too common and often overlooked. For many of us, poor digestive health has become an uncomfortable norm that’s swept under the rug and accepted. With so many important to-do’s on our list, like paying the bills, taking care…

10 Tips to Reduce Stress & Anxiety to Stay Healthy

10 Tips to Reduce Stress & Anxiety to Stay Healthy  Many concerns revolve around the well being and health of our close loved ones. But how are you taking care of yourself especially during pressure filled times & what tips to reduce stress do you use?  If you have a family or are a caregiver,…