Easy to Digest Foods: What Are The Best?

There are lots of reasons to look for easy to digest foods out there. Some of those reasons include general stomach pain, regular or chronic digestive issues, sickness, and cleanses or detoxes. Whatever your reason for seeking out some of the most easily-digested foods out there, you’re probably looking for ones that won’t break the…

Heart Attack Warning Signs That Could Save Your Life if Spotted

Heart attacks happen quickly, and they can be terrifying. They affect a specific demographic of people, and sometimes it seems like they happen entirely without warning. However, there are some ways we can track the earliest heart attack warning signs. One interesting fact about heart attacks is that women and men tend to experience different…

10,000 Steps a Day: What Are The Benefits?

10,000 Steps a Day: What Are The Benefits? The average American walks 3,000 to 4,000 steps a day, which is roughly 1.5 to 2 miles. If you already have an active lifestyle or work standing up, you are on your way. But what if you are sedentary with a desk job? You’re probably not going…

Resveratrol Benefits: Learn About the Top 7

With ever-growing popularity in the health community, it’s likely that you’ve heard some buzz about resveratrol. You may already know that resveratrol products come in liquid or capsule form, or that it is present in red wine. You may even know that it has the ability to support your health in more than one way….
beta sitosterol is a prostate health supplement that can be found in different foods

What is Beta Sitosterol? Natural Support for Prostate Health & More.

The Plant Compound that Supports Men’s Urinary and Prostate Health With No Side Effects What is BPH? The prostate begins to grow in most males after they reach 40 years of age. This is because DHT (dihydrotestosterone), a potent form of the male hormone testosterone, increases in the body. Testosterone is produced by the testicles…
Does green tea help with weight loss?

Green Tea and Weight Loss: Factual or Fake?

Green Tea Helping with Weight Loss: Factual or Fake? Cellulite, tight pants, bloating— carrying around extra weight bogs you down in more than just one way. Being overweight puts not only your confidence but also health at risk. You may have already asked yourself: how can I make a change? You’re not alone.What about the…
Let's discuss the CoQ10 benefits

Coq10 Benefits: Energize Your Heart and Brain at the Same Time

Coq10 Benefits: The Wonder Compound that Energizes Your Heart, Brain, and Circulation all at the Same Time There’s an important nutrient your body needs to maintain your heart, keep your energy level up, and support your brain. It’s a powerful antioxidant called Coenzyme Q10—or CoQ10 for short. What are the CoQ10 benefits? CoQ10 is the…
boswellia for pain is a legitimate choice

Boswellia for Pain: Soothing Joint Pain For Centuries

Boswellia: Soothing Joint Pain For Centuries Achey knees…throbbing hands…Lingering Soreness…Joint Pain is often written off as a symptom of “getting older”, but lingering discomfort doesn’t have to come with aging. And those with arthritis don’t have to settle for compromising their daily routines and “just dealing with it”. Boswellia for pain is actually a legitimate…
are acai bowls healthy

Are Acai Bowls Healthy? — Yes, and Here’s Why.

Acai – Healthy or Hype? If you’ve ever wanted to lose weight, you’ve probably heard of Açai. It’s a superfood that’s been a dietary staple for people living in the Amazon rain forest for centuries—and it was wildly popular several years ago remedy for weight loss.The açai berry is a little smaller than a grape…