6 Tips on How to Keep Your Brain Sharp

6 Tips on How to Keep Your Brain Sharp You bring your car in for regular oil changes, go to the dentist for check-ups, and consult with your accountant at tax time. It’s important to know how to keep your brain sharp. But how often do you take the time to think about your brain…

3 Ways to Support Your Bone and Joint Health!

3 Ways to Strengthen Your Bones and Joint Health Hip and knee replacements have become routine surgeries. Maybe it’s because everyone is more active today than previous generations. Maybe it’s because we sit at our computers for too many hours and muscles start to atrophy, or when we do get outside our muscles are tight,…

Tips to Lower Cholesterol: Risk Factors, Tips & More.

Tips to Lower Cholesterol: Risk Factors, Tips & More  September is National Cholesterol Education Month. So, it’s a good time to reassess your diet and get your cholesterol checked and learn about tips to lower cholesterol! High blood cholesterol is one of the major risk factors for heart disease. Some researchers are now telling us…

10 Eye Health Tips You Didn’t Know You Needed!

The Best Ways to Protect Your Eye Health You’ve heard the saying that your eyes are the windows to the soul. They are also the windows to your health.  July is Healthy Vision Month, and we implore you to schedule your annual eye exam today and learn about eye health tips. Here’s why: An estimated…

4 Easy to Make Smoothies for High Blood Pressure

4 Easy to Make Smoothies for High Blood Pressure Blood pressure is the force which blood is exerted onto your arteries.4 If the pressure is too high, the chances of heart disease and stroke increase drastically. In this article, we’ve compiled a list of 4 smoothies for high blood pressure that you can make easily…

10 Natural Ways to Reduce Blood Pressure

10 Natural Ways to Reduce Blood Pressure  Did you know that high blood pressure is a silent killer? Since May is National High Blood Pressure Education Month, we’d like to take this opportunity to provide you with the information on some natural ways to reduce blood pressure as well as ways support your cardiovascular health….