Four Reasons Why Everyone Should Take Acai—Beyond Weight Loss

Açai Berry: Healthy or Hype? If you’ve ever wanted to lose weight, you’ve probably heard of Açai. It’s a superfood that’s been a dietary staple for people living in the Amazon rain forest for centuries—and it was wildly popular several years ago remedy for weight loss. The açai berry is a little smaller than a…

4 Tips for Avoiding Arthritis Flare Ups & Enjoying the Holidays

For many of us, the holidays bring forth lively gatherings and cheerful celebration among those we love most. With getting the perfect gifts, traveling & packed schedules comes a lot of bustle, and often results in health routines getting shoved onto the back burner of our list of priorities. While it might be tempting to…

FDA Approves Two All-Natural Pain Relievers

FDA Approves Two All-Natural Pain Relievers In the United States, 23% of all adults, or over 54 million people, suffer from joint discomfort of some kind.1 In their desperate search for relief, folks will try just about any treatment out there, including common over-the-counter methods of relief such as acetaminophen or NSAID. Others hope to…

Your Immune Health + Your Gut = Perfect Partnership

The Probiotic Spore That Powers Up Immune Health You probably know that probiotic supplements are good for your digestive health. These friendly bacteria help balance your intestinal tract and helps your digestion run smoothly. But did you also know that probiotics are important for supporting immune health, too? That’s because 80% of your immune cells…

Age-Proof Your Heart, Skin and Cells with this Secret Compound

The Secret Grape Compound that Makes Your Body Age-Proof (and it’s NOT Resveratrol) Chances are you’ve heard about the health benefits of red wine, which is rich in a polyphenol called resveratrol. But did you know that there’s another part of the grape plant that also delivers some remarkable health benefits? It’s grape seed extract,…

L-Arginine Gives the TLC Your Heart & Immune Health Need!

L-Arginine Gives the TLC Your Heart & Immune Health Need! With aging comes grace, but also change— often in ways that do not meet the eye. Studies show that as we age, T cells which support immune function in the body tend to decrease in numbers.2 But more research is supporting that having higher levels…

5 Easy, All-Natural Ways to Ward Off Cold Season

5 Easy, All-Natural Ways to Ward Off Cold Season Author: Julie If you aren’t sleeping as well as you normally do… if you’ve been too busy to exercise…and especially if you have been burning the candle at both ends … be careful.  These situations all weaken your immune system. And before you know it, the…

Pain Management with Chili Peppers: Why Your Muscles Will Love Capsaicin.

Pain Management with Chili Peppers: Why Your Muscles Will Love Capsaicin. Would you ever expect that you could find powerful relief from muscle aches through a chili pepper? For those of you well acquainted with aches and pains, you know the most common methods for relief are acetaminophen or NSAID. You may even be acquainted…

5 Surprising Benefits of Green Tea: Your Body and Brain’s Best Friend!

5 Proven Health Benefits of Green Tea Author: Julie It seems that Kermit the Frog was right when he said, “it’s good to be green.” Green tea contains an army of hardworking nutrients and antioxidants that provide incredible health benefits – from relieving anxiety and improving brain health to anti-aging and promoting a healthy immune…

Looking On the Bright Side: What Can It Do For Your Health?

Looking On the Bright Side: What Can Optimism Do For Your Health? Author: Julie When thinking of your health, what are some of the first ideas that come to mind? You may think of dieting, exercising, or even providing your body with the right supplements. To nurture your health, you may have gotten into yoga,…