15 Healthy Snacks for Seniors for Meeting Health Needs

Behind every adult aging with grace & good health lies an array of healthy habits. Aging brings on physiological changes which in turn has the ability to affect daily living. But that doesn’t mean aging has to be a negative experience. You’ve heard of all of the ways to embrace health aging- exercise, diet, challenging…

12 Elderberry Benefits & More

When it comes to exploring natural health remedies, elderberry is one of the most prevalant fruits. Elderberry has been used for centuries for a wide range of purposes across many different cultures.2 Still to this day, we reap the benefits of this plant by integrating it into herbal remedies as well as commercial uses. The most…

14 Ways to Maintain a Normal Blood Pressure in Winter

Don’t Let Your Blood Pressure Sky Rocket During the Holidays Did you know that Christmas Eve carries the highest risk for a heart attack, followed by New Year’s Day and Christmas Day?1 It makes sense. Even if you normally eat well, exercise and take vitamins and minerals, it’s easy to get side-tracked and stressed out…