How to Stay Healthy During Summer: 4 Important Tips

How to Stay Healthy During Summer: 4 Important Tips  Summertime is filled with fun, activities, and family, and it can be easy to forget about your health and Summer’s unique set of health hazards. You may be wondering how to stay healthy during Summer. Remembering the little things (and big things) that are important to…

Healthy Tips for Summer: 3 Ways to Recharge

Healthy Tips for Summer: 3 Ways to Recharge Financial stress and being socially isolated, not to mention fear of getting COVID-19, increased everyone’s anxiety and depression levels. The past few months have also triggered poor eating habits. Now is the time to get back to eating well and feeling good! 1. Reduce Food Cravings According…

14 Natural Tips for Better Digestive Health

Bloating, tenderness in the gut, constipation— the common symptoms of an out of balance gut are all too common and often overlooked. For many of us, poor digestive health has become an uncomfortable norm that’s swept under the rug and accepted. With so many important to-do’s on our list, like paying the bills, taking care…

10 Tips to Reduce Stress & Anxiety to Stay Healthy

10 Tips to Reduce Stress & Anxiety to Stay Healthy  Many concerns revolve around the well being and health of our close loved ones. But how are you taking care of yourself especially during pressure filled times & what tips to reduce stress do you use?  If you have a family or are a caregiver,…

15 Healthy Snacks for Seniors for Meeting Health Needs

Behind every adult aging with grace & good health lies an array of healthy habits. Aging brings on physiological changes which in turn has the ability to affect daily living. But that doesn’t mean aging has to be a negative experience. You’ve heard of all of the ways to embrace health aging- exercise, diet, challenging…