Exercise + supplements = healthy senior living from Science Daily

New supplement can repair, rejuvenate muscles in older adults Date:July 18, 2017 Source:McMaster University Summary:Whey protein supplements aren’t just for gym buffs according to new research. When taken on a regular basis, a combination of these and other ingredients in a ready-to-drink formula have been found to greatly improve the physical strength of a growing…

Curbed says Older adults will be able to stay more active later in life than past generations!

Seniors want walkability, too, survey says Older adults desire accessible urban housing, too; developers should pay attention BY PATRICK SISSON  JUL 25, 2017 An older woman walking on sidewalk in outside street in City Island in New York City. Shutterstock We assume millennials prefer walkability and urban living for all the right reasons: social cohesion and community, better…

If you know you are going to live longer, you might as well live well!

Exercise for health: you know you have to By Rollie Atkinson, Staff Writer, Jul 28, 2017 Sonoma County is a lousy place to live for people looking for excuses to not eat well or stay physically active. That’s because fresh, tasty and wholesome foods are grown and produced here year-round and the area’s natural beauty,…

healthy fruits

Retirement does not necessarily mean retiring from what you used to do!

Top 10 Health Tips for Seniors Healthy Fruits Retirement does not necessarily mean retiring from what you used to do. The challenge for the senior years is staying fit and healthy to continue engaging in preferred activities and interests. Health concerns are not only true for those over 50 but for everyone as well. In…

healthy lunch bowls

Ditch your boring sandwich or salad, and try a healthy lunch bowl from MORE Magazine

Yum! How to Create a Healthy Lunch Bowl Ditch your boring sandwich or salad, and try a healthy lunch bowl that is filling, balanced, and nutritious instead. Lunch bowls are quick and simple to make—no recipe is required. Simply use your imagination to combine hearty ingredients into a bowl. By Bella Bucchiotti Composing the perfect healthy…