14 Natural Tips for Better Digestive Health

Bloating, tenderness in the gut, constipation— the common symptoms of an out of balance gut are all too common and often overlooked. For many of us, poor digestive health has become an uncomfortable norm that’s swept under the rug and accepted. With so many important to-do’s on our list, like paying the bills, taking care…

16 Ways How to Get Better Deep Sleep All Night Long

How to Get Better Deep Sleep All Night Long Have you been looking for how to get better deep sleep throughout the night? Although insomnia isn’t a disease, it can be the result of other illnesses, and worry and depression.  Poor sleep can also lead to numerous health problems. After a while, your immune system…

10 Tips to Reduce Stress & Anxiety to Stay Healthy

10 Tips to Reduce Stress & Anxiety to Stay Healthy  Many concerns revolve around the well being and health of our close loved ones. But how are you taking care of yourself especially during pressure filled times & what tips to reduce stress do you use?  If you have a family or are a caregiver,…

15 Healthy Snacks for Seniors for Meeting Health Needs

Behind every adult aging with grace & good health lies an array of healthy habits. Aging brings on physiological changes which in turn has the ability to affect daily living. But that doesn’t mean aging has to be a negative experience. You’ve heard of all of the ways to embrace health aging- exercise, diet, challenging…

12 Elderberry Benefits & More

When it comes to exploring natural health remedies, elderberry is one of the most prevalant fruits. Elderberry has been used for centuries for a wide range of purposes across many different cultures.2 Still to this day, we reap the benefits of this plant by integrating it into herbal remedies as well as commercial uses. The most…

14 Ways to Maintain a Normal Blood Pressure in Winter

Don’t Let Your Blood Pressure Sky Rocket During the Holidays Did you know that Christmas Eve carries the highest risk for a heart attack, followed by New Year’s Day and Christmas Day?1 It makes sense. Even if you normally eat well, exercise and take vitamins and minerals, it’s easy to get side-tracked and stressed out…