L-Arginine Gives the TLC Your Heart & Immune Health Need!

L-Arginine Gives the TLC Your Heart & Immune Health Need! With aging comes grace, but also change— often in ways that do not meet the eye. Studies show that as we age, T cells which support immune function in the body tend to decrease in numbers.2 But more research is supporting that having higher levels…

5 Easy, All-Natural Ways to Ward Off Cold Season

5 Easy, All-Natural Ways to Ward Off Cold Season Author: Julie If you aren’t sleeping as well as you normally do… if you’ve been too busy to exercise…and especially if you have been burning the candle at both ends … be careful.  These situations all weaken your immune system. And before you know it, the…

Pain Management with Chili Peppers: Why Your Muscles Will Love Capsaicin.

Pain Management with Chili Peppers: Why Your Muscles Will Love Capsaicin. Would you ever expect that you could find powerful relief from muscle aches through a chili pepper? For those of you well acquainted with aches and pains, you know the most common methods for relief are acetaminophen or NSAID. You may even be acquainted…

5 Surprising Benefits of Green Tea: Your Body and Brain’s Best Friend!

5 Proven Health Benefits of Green Tea Author: Julie It seems that Kermit the Frog was right when he said, “it’s good to be green.” Green tea contains an army of hardworking nutrients and antioxidants that provide incredible health benefits – from relieving anxiety and improving brain health to anti-aging and promoting a healthy immune…

Looking On the Bright Side: What Can It Do For Your Health?

Looking On the Bright Side: What Can Optimism Do For Your Health? Author: Julie When thinking of your health, what are some of the first ideas that come to mind? You may think of dieting, exercising, or even providing your body with the right supplements. To nurture your health, you may have gotten into yoga,…

5 Methods to Maintaining Mental Sharpness as You Age!

5 Methods to Maintaining Mental Sharpness as You Age! Author: Julie Aging can be both a gracious and challenging process, and maintaining mental sharpness throughout it is an ability that plagues many. Studies have determined that the hippocampus, a location in the brain responsible for memory, tends to shrink as we age.3 The process of remembering…

3 Ways to Stretch Away Joint and Muscle Aches

3 Ways to Stretch Away Joint and Muscle Aches Author: Julie If staying active is an important part of your life but creaky knees, ankles, backs and other joint aches make walking, running and other activities difficult, Try stretching the pain away!  You can do these simple exercises just about anywhere, and you can feel…

Weight Loss Support With Green Tea Extract & AcaiTrim

Weight Loss Support With Green Tea Extract & AcaiTrim Author: Julie In 2018, a survey revealed that in the United States, one of the most common New Year’s resolutions was to lose weight or become fit3. Despite having the highest obesity rate in the world, millions of Americans make this same resolution each January3. With…

5 Natural Methods to Supporting a Healthy Blood Pressure

5 Natural Methods to Supporting a Healthy Blood Pressure Author: Julie When it comes to maintaining your health, you may want to start taking your blood pressure to heart! As of November 2017, the American Heart Association & the American College of Cardiology established a new threshold for hypertension. Formerly a normal blood pressure, 130/80…