Support Your Microbiome: 4 Tips to Improve Gut Health

April is International National IBS (Irritable Bowel Syndrome) Awareness Month. It seems that many people experience digestive issues, and there can be some clarification as to why! Continue reading to learn about 4 tips to improve gut health! IBS affects between 25 and 45 million people in the United States. About 2 in 3 people…

6 Tips on How to Keep Your Brain Sharp

6 Tips on How to Keep Your Brain Sharp You bring your car in for regular oil changes, go to the dentist for check-ups, and consult with your accountant at tax time. It’s important to know how to keep your brain sharp. But how often do you take the time to think about your brain…

3 Ways to Support Your Bone and Joint Health!

3 Ways to Strengthen Your Bones and Joint Health Hip and knee replacements have become routine surgeries. Maybe it’s because everyone is more active today than previous generations. Maybe it’s because we sit at our computers for too many hours and muscles start to atrophy, or when we do get outside our muscles are tight,…

Tips to Lower Cholesterol: Risk Factors, Tips & More.

Tips to Lower Cholesterol: Risk Factors, Tips & More  September is National Cholesterol Education Month. So, it’s a good time to reassess your diet and get your cholesterol checked and learn about tips to lower cholesterol! High blood cholesterol is one of the major risk factors for heart disease. Some researchers are now telling us…