10,000 Steps a Day: What Are The Benefits?

10,000 Steps a Day: What Are The Benefits? The average American walks 3,000 to 4,000 steps a day, which is roughly 1.5 to 2 miles. If you already have an active lifestyle or work standing up, you are on your way. But what if you are sedentary with a desk job? You’re probably not going…

Resveratrol Benefits: Learn About the Top 7

Resveratrol Benefits: Learn About the Top 7 With ever-growing popularity in the health community, it’s likely that you’ve heard some buzz about resveratrol. You may already know that resveratrol products come in liquid or capsule form, or that it is present in red wine. You may even know that it has the ability to support…
beta sitosterol is a prostate health supplement that can be found in different foods

What is Beta Sitosterol? Natural Support for Prostate Health & More.

The Plant Compound that Supports Men’s Urinary and Prostate Health With No Side Effects What is BPH? The prostate begins to grow in most males after they reach 40 years of age. This is because DHT (dihydrotestosterone), a potent form of the male hormone testosterone, increases in the body. Testosterone is produced by the testicles…
boswellia for pain is a legitimate choice

Boswellia for Pain: Soothing Joint Pain For Centuries

Boswellia: Soothing Joint Pain For Centuries Achey knees…throbbing hands…Lingering Soreness…Joint Pain is often written off as a symptom of “getting older”, but lingering discomfort doesn’t have to come with aging. And those with arthritis don’t have to settle for compromising their daily routines and “just dealing with it”. Boswellia for pain is actually a legitimate…
FDA pain management

FDA Approves Two All-Natural Choices for Pain Management

FDA Approves Two All-Natural Pain Relievers In the United States, 23% of all adults suffer from joint discomfort of some kind.1 In their desperate search for relief, folks will try just about any treatment out there. This often includes common over-the-counter methods of relief such as acetaminophen or NSAID, as sources of FDA pain management….
There are ways to naturally improve your gut health.

Your Immune Health + Your Gut = Perfect Partnership

The Probiotic Spore That Powers Up Immune Health You probably know that supplements are good for your digestive health. These friendly bacteria help balance your intestinal tract and helps your digestion run smoothly. There are, however, ways to naturally improve your gut health. But did you also know that probiotics are important for supporting immune…
youthful looking skin is one of the many benefits of grape seed extract.

Age-Proof Your Heart, Skin and Cells with this Secret Compound

The Secret Grape Compound that Makes Your Body Age-Proof (and it’s NOT Resveratrol) Chances are you’ve heard about the health benefits of red wine, which is rich in a polyphenol called resveratrol. But did you know that there’s another part of the grape plant that also delivers some remarkable health benefits? So, let’s talk about…
There are different tips for cold prevention measures.

Cold Prevention: 5 Easy, All-Natural Ways to Ward Off Cold Season

5 Easy, All-Natural Ways to Ward Off Cold Season   If you aren’t sleeping as well as you normally do… if you’ve been too busy to exercise…and especially if you have been burning the candle at both ends … be careful.  These situations all weaken your immune system. And before you know it, the sneeze…
Capsaicin pain relief comes as a surprise to many

Pain Management with Chili Peppers: Why Your Muscles Will Love Capsaicin.

Pain Management with Chili Peppers: Why Your Muscles Will Love Capsaicin. Would you ever expect to find powerful relief for muscle aches from a chili pepper? Capsaicin pain relief comes as a surprise for many. For those of you well acquainted with aches & pains, you know the most common methods for relief are acetaminophen…