Summer Recipes to Help Keep Your Cool

It’s summer time and that means the weather is heating up and its time for summer recipes! It also means its time to bust out your favorite summer recipes. Cooling foods not only keep us from overheating, they reduce the tendency to get irritable, impatient and angry. Nobody wants to stand over a hot stove when…
Why is my poop orange? Well, because of what you eat.

Why is My Poop Orange? The Science Behind the Colorful Change

For the most part, human waste is brown. This is because the internal biles and acids of our bodies are colored brown naturally, which tends to dye whatever comes out later. However, sometimes, the color of a stool may change depending on what you eat. So, you may be asking yourself, “Why is my poop…

Easy to Digest Foods: What Are The Best?

There are lots of reasons to look for easy to digest foods out there. Some of those reasons include general stomach pain, regular or chronic digestive issues, sickness, and cleanses or detoxes. Whatever your reason for seeking out some of the most easily-digested foods out there, you’re probably looking for ones that won’t break the…
are acai bowls healthy

Are Acai Bowls Healthy? — Yes, and Here’s Why.

Acai – Healthy or Hype? If you’ve ever wanted to lose weight, you’ve probably heard of Açai. It’s a superfood that’s been a dietary staple for people living in the Amazon rain forest for centuries—and it was wildly popular several years ago remedy for weight loss.The açai berry is a little smaller than a grape…
There are ways to naturally improve your gut health.

Your Immune Health + Your Gut = Perfect Partnership

The Probiotic Spore That Powers Up Immune Health You probably know that supplements are good for your digestive health. These friendly bacteria help balance your intestinal tract and helps your digestion run smoothly. There are, however, ways to naturally improve your gut health. But did you also know that probiotics are important for supporting immune…