High Blood Pressure – Causes and Implications

Go to your Mom and Dad’s anniversary or retirement party, and two of every three of their friends and associates will have hypertension. Hypertension, or high blood pressure, doesn’t afflict only those over sixty-five. One of every three of the adult children attending the party will also have high blood pressure. In fact, according to…

10,000 Steps a Day: What Are The Benefits?

10,000 Steps a Day: What Are The Benefits? The average American walks 3,000 to 4,000 steps a day, which is roughly 1.5 to 2 miles. If you already have an active lifestyle or work standing up, you are on your way. But what if you are sedentary with a desk job? You’re probably not going…

Resveratrol Benefits: Learn About the Top 7

Resveratrol Benefits: Learn About the Top 7 With ever-growing popularity in the health community, it’s likely that you’ve heard some buzz about resveratrol. You may already know that resveratrol products come in liquid or capsule form, or that it is present in red wine. You may even know that it has the ability to support…
Does green tea help with weight loss?

Green Tea and Weight Loss: Factual or Fake?

Green Tea Helping with Weight Loss: Factual or Fake? Cellulite, tight pants, bloating— carrying around extra weight bogs you down in more than just one way. Being overweight puts not only your confidence but also health at risk. You may have already asked yourself: how can I make a change? You’re not alone.What about the…
Let's discuss the CoQ10 benefits

Coq10 Benefits: Energize Your Heart and Brain at the Same Time

Coq10 Benefits: The Wonder Compound that Energizes Your Heart, Brain, and Circulation all at the Same Time There’s an important nutrient your body needs to maintain your heart, keep your energy level up, and support your brain. It’s a powerful antioxidant called Coenzyme Q10—or CoQ10 for short. What are the CoQ10 benefits? CoQ10 is the…
boswellia for pain is a legitimate choice

Boswellia for Pain: Soothing Joint Pain For Centuries

Boswellia: Soothing Joint Pain For Centuries Achey knees…throbbing hands…Lingering Soreness…Joint Pain is often written off as a symptom of “getting older”, but lingering discomfort doesn’t have to come with aging. And those with arthritis don’t have to settle for compromising their daily routines and “just dealing with it”. Boswellia for pain is actually a legitimate…