Boswellia: Soothing Joint Pain For CenturiesAchey knees…throbbing hands…Lingering Soreness…Joint Pain is often written off as a symptom of “getting older”, but lingering discomfort doesn’t have to come with aging. And those with arthritis don’t have to settle for compromising their daily routines and “just dealing with it”. Boswellia for pain is actually a legitimate choice. Boswellia Serrata, also commonly known as Indian Frankincense, has been valued for centuries in its various forms.2 Boswellia is naturally located in India and Arabia, however, its cultural presence has trickled from the Eastern hemisphere to the Western hemisphere overtime.1 In the East, Boswellia has been valued for its role in religious ceremonies as incense as well as its medicinal purposes. In the West, it is now studied & tested for its natural anti-inflammatory advantages in modern day.
What Is Boswellia?Boswellia Serrata is a species of tree native to dry & mountainous terrains of India, as well as Africa and the Middle East.2 These trees are tapped and their sap is obtained, where both oil and resin can be extracted.2 You can find Boswellia resin & oil in foods, soaps, creams and more.1
How Does it Work?The gum-resin extracted from Boswellia is where you can find it’s beneficial properties.3 In one randomized, placebo controlled study involving Boswellia, researchers observed that in Osteoarthritis patients experienced reduced pain as well as improved physical function.3 In addition to this, other studies have verified that taking Boswellia promotes pain relief in symptoms that come with ulcerative colitis.1 Boswellia resin contains four major acids that prevent inflammation.2 One acid in particular plays a major role inhibiting an enzyme, 5-Lox, which is responsible for creating inflammation in the body.2
Where Can You Find Boswellia for Pain?You can find Boswellia online or even at your local natural health store. The ability for Boswellia to support a healthy inflammatory response may become greater when combined with other natural pain relievers. Performa FlexTM contains a proprietary blend that contains not only Boswellia, but Devil’s Claw Root Extract and Bromelain as well. Devil’s claw is popular for its natural pain relieving abilities. In addition, Bromelain is an enzyme in pineapples which soothes inflammation. If aches and pains impede on your daily life, Performa FlexTM is a natural, but powerful way to get the reins back on your joint pain. Not to mention, it also contains two clinically studied ingredients- Natural Eggshell Membrane and Paractin, to further support your joint health. Maintaining healthy joints and cartilage go hand in hand with the liberty that’s paired with living an active, pain free lifestyle. Who knew that getting back your freedom could be as simple as introducing your body to Boswellia?
References Indian Frankincense: Uses, Side Effects, Interactions, Dosage, and Warning. (n.d.). Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-63/indian-frankincense Siddiqui, M. Z. (n.d.). Boswellia Serrata, A Potential Antiinflammatory Agent: An Overview. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/ Turmeric and Frankincense in Inflammation: An Update. (n.d.). Retrieved from https://www.naturalmedicinejournal.com/journal/2011-09/turmeric-and-frankincense-inflammation-update