Resveratrol Benefits: Learn About the Top 7

Resveratrol Benefits: Learn About the Top 7 With ever-growing popularity in the health community, it’s likely that you’ve heard some buzz about resveratrol. You may already know that resveratrol products come in liquid or capsule form, or that it is present in red wine. You may even know that it has the ability to support…
beta sitosterol is a prostate health supplement that can be found in different foods

What is Beta Sitosterol? Natural Support for Prostate Health & More.

The Plant Compound that Supports Men’s Urinary and Prostate Health With No Side Effects What is BPH? The prostate begins to grow in most males after they reach 40 years of age. This is because DHT (dihydrotestosterone), a potent form of the male hormone testosterone, increases in the body. Testosterone is produced by the testicles…
Let's discuss the CoQ10 benefits

Coq10 Benefits: Energize Your Heart and Brain at the Same Time

Coq10 Benefits: The Wonder Compound that Energizes Your Heart, Brain, and Circulation all at the Same Time There’s an important nutrient your body needs to maintain your heart, keep your energy level up, and support your brain. It’s a powerful antioxidant called Coenzyme Q10—or CoQ10 for short. What are the CoQ10 benefits? CoQ10 is the…
There are ways to naturally improve your gut health.

Your Immune Health + Your Gut = Perfect Partnership

The Probiotic Spore That Powers Up Immune Health You probably know that supplements are good for your digestive health. These friendly bacteria help balance your intestinal tract and helps your digestion run smoothly. There are, however, ways to naturally improve your gut health. But did you also know that probiotics are important for supporting immune…
youthful looking skin is one of the many benefits of grape seed extract.

Age-Proof Your Heart, Skin and Cells with this Secret Compound

The Secret Grape Compound that Makes Your Body Age-Proof (and it’s NOT Resveratrol) Chances are you’ve heard about the health benefits of red wine, which is rich in a polyphenol called resveratrol. But did you know that there’s another part of the grape plant that also delivers some remarkable health benefits? So, let’s talk about…
Being optimistic can increase your health and happiness!

Looking On the Bright Side: What Can It Do For Your Health?

Looking On the Bright Side: What Can Optimism Do For Your Health? When thinking of your health and happiness, what are some of the first ideas that come to mind? You may think of dieting, exercising, or even providing your body with the right supplements. To nurture your health, you may have gotten into yoga,…
There are ways to increase mental sharpness as you age.

5 Methods To Increase Mental Sharpness as You Age!

5 Methods to Increase Sharpness as You Age! Aging can be both a gracious and challenging process, and maintaining mental sharpness throughout it is an ability that plagues many. Studies have determined that the hippocampus, a location in the brain responsible for memory, tends to shrink as we age.3 The process of remembering new information can…
natural ways to reduce blood pressure

5 Natural Ways to Reduce Blood Pressure

5 Natural Methods to Supporting a Healthy Blood Pressure Author: Julie When it comes to maintaining your health, you may want to start taking your blood pressure to heart! There are natural ways to reduce blood pressure. As of November 2017, the American Heart Association & the American College of Cardiology established a new threshold…
best nuts for heart health

Best Nuts to Support Your Heart Health!

Best Nuts to Support Your Heart Health! On average, the heart will beat approximately 2.5 billion times during a lifetime.4 Along with pumping roughly 2,000 gallons of blood throughout your body each day, the heart will also pump hormones, oxygen, and other essentials for executing bodily functions.4 At times, you may not consciously realize how much…