Regular bouts of diarrhea, nausea, bloating, gas or constipation especially if experienced after a meal, are some of the most common signs that maybe your digestive health is in question. Digestive health can relate directly back to the food you consume. If you’ve heard the saying “you are what you eat”, this is a good opportunity to take it to heart.
What Are Digestive EnzymesAn enzyme, by definition, is a substance produced by a living organism. This substance acts as a catalyst to bring about a specific biochemical reaction. A digestive enzyme works in the digestive system to break down the molecules of our food so that our stomachs and digestive systems can absorb those molecules and deliver necessary nutrients to our bodies.
Our gut possesses three types of digestive enzymes, which include: amylases to break down carbohydrates, lipases to break down fats, and proteolytic to break down protein. Each of these enzymes has its own active duties. Some of these categories are broken down even further into other specific enzyme classes that aid in the digestion of very specific things within their realms. Digestive enzymes are a necessary part of the digestive process that beings taking place as soon as food enters your mouth. If you suffer from any ailments that typically appear after eating, take note that it may be due to a lack of the proper digestive enzyme in your gut.
BenefitsDigestive enzymes greatly affect gut health. If your gut is not healthy, it can cause suffering in many areas of your life. There are many benefits to maintaining gut health and recognizing your body’s needs for digestive enzymes is the first step. There are many benefits to having balanced enzymes in your digestive system. Here are a few.
- Proper levels of digestive enzymes can reduce symptoms of irritable bowel syndrome and acid reflux. These ailments are typically the result of insufficient enzymes.
- Digestive enzymes can help reduce stress in the gastrointestinal tract. If your GI tract is under duress, it could lead you to deal with sicknesses such as leaky gut or celiac disease. Each of these is an illness that can come and go or that can take root and add inconvenience to your life and routine.
- Digestion is made easier with these enzymes. Digestive enzymes help your body break down some of the foods that we ingest that are very hard for our digestive systems to break down on their own.
Enzymes step up to the plate and break down those types of food that our bodies struggle to process.
Digestive Enzymes and Our BodiesEach person and the way their digestive systems work are different. Some people have a natural enzyme deficiency, while others may just need to re-amp their gut health. There are many ways to improve your digestive enzymes naturally. The enzymes our body craves can be found in certain foods and supplements. GutProtect is an example of a gut health supplement. It supports your digestive health and promotes a healthy gut and digestion. A supplement could be an added benefit. It helps to promote your gut health. And, it keeps your enzymes at appropriate levels to keep your system on track.
There are several foods you can eat that contain natural digestive enzymes that will support your gut health as well. Tropical fruits are heavy in these enzymes. Slice open a pineapple, papaya, or mango and enjoy a sweet treat that in turn could reinforce your digestive system. Bananas, avocados, and honey are some other great sources of food that contain natural enzymes.
An overall healthy diet can have a significant positive impact on your gut health. Aside from the foods previously mentioned that specifically could boost your enzymes; egg whites, nuts, seeds, and beans are more foods to help keep your enzymes at proper levels. These foods fight against other foods that might decrease your enzymes. Our guts require proper care to run seamlessly and to avoid those uncomfortable side effects of improper gut health. It takes time to establish proper levels of enzymes in your gut.