Summer Recipes to Help Keep Your Cool
It’s summer time and that means the weather is heating up and its time for summer recipes! It also means its time to bust out your favorite summer recipes. Cooling foods not only keep us from overheating, they reduce the tendency to get irritable, impatient and angry. Nobody wants to stand over a hot stove when…
Lycopene Benefits: What Can This Potent Antioxidant Do For Your Health?
You may have heard of lycopene. But what is lycopene and what are some lycopene benefits your body can gain from this potent antioxidant? Lycopene is one pigment in a large family of plant pigments, carotenoids. Carotenoids produce colors ranging from the yellow color of squash to the orange color of pumpkins to the red…
Hip Pain Exercises: Your Guide to Relief
A myriad of things can cause hip pain, but when it comes down to it, there are many ways to help with the pain. While many people choose to take painkillers regularly to help with their hip pain, others have opted to try out hip pain exercises. It might sound ineffectual, but exercising the pained…
What is the Function of the Prostate? Researching Men’s Functions
The prostate plays an essential role in both sexual function and urinary function for males, which is why making sure it is healthy and not enlarged or inflamed is a priority for many men. Prostate Issues There are several health conditions which may affect the prostate. BPH, also known as benign prostatic hypertrophy, is…
Why is My Poop Orange? The Science Behind the Colorful Change
For the most part, human waste is brown. This is because the internal biles and acids of our bodies are colored brown naturally, which tends to dye whatever comes out later. However, sometimes, the color of a stool may change depending on what you eat. So, you may be asking yourself, “Why is my poop…
Easy to Digest Foods: What Are The Best?
There are lots of reasons to look for easy to digest foods out there. Some of those reasons include general stomach pain, regular or chronic digestive issues, sickness, and cleanses or detoxes. Whatever your reason for seeking out some of the most easily-digested foods out there, you’re probably looking for ones that won’t break the…
Heart Attack Warning Signs That Could Save Your Life if Spotted
Heart attacks happen quickly, and they can be terrifying. They affect a specific demographic of people, and sometimes it seems like they happen entirely without warning. However, there are some ways we can track the earliest heart attack warning signs. One interesting fact about heart attacks is that women and men tend to experience different…
10,000 Steps a Day: What Are The Benefits?
10,000 Steps a Day: What Are The Benefits? The average American walks 3,000 to 4,000 steps a day, which is roughly 1.5 to 2 miles. If you already have an active lifestyle or work standing up, you are on your way. But what if you are sedentary with a desk job? You’re probably not going…
