What is the Human Microbiome and Why is it so Important to Your Health?
Your body is more than a patchwork of organs, muscles, bones, nerves, and bio-chemicals, including the nucleic acids DNA and RNA. It is a “supraorganism” that also contains trillions of organisms. Most of these microbial cells are bacteria that reside in our gut. The human microbiome also consists of the genes that are hosted on…
Let’s Talk Cardio – What is Cardio & What are the Benefits
Ah, the dreaded cardio. Do you cringe when you hear that word? No need to worry, cardio does not have to be a bad thing. Our bodies need the stimulation that cardio can give us. Cardio keeps our hearts healthy and strong, and trains our bodies to better use our oxygen. What Is Cardio? Cardio…
Digestive Health – What are Digestive Enzymes
Our digestive systems are a sensitive matter, but gut health and understanding your digestive system and the enzymes related to your digestive system is so important. The digestive system is literally the core of our being, and if something goes wrong it could affect many other aspects of our body and health. Regular bouts of…
Summer Recipes to Help Keep Your Cool
It’s summer time and that means the weather is heating up and its time for summer recipes! It also means its time to bust out your favorite summer recipes. Cooling foods not only keep us from overheating, they reduce the tendency to get irritable, impatient and angry. Nobody wants to stand over a hot stove when…
Lycopene Benefits: What Can This Potent Antioxidant Do For Your Health?
You may have heard of lycopene. But what is lycopene and what are some lycopene benefits your body can gain from this potent antioxidant? Lycopene is one pigment in a large family of plant pigments, carotenoids. Carotenoids produce colors ranging from the yellow color of squash to the orange color of pumpkins to the red…
Hip Pain Exercises: Your Guide to Relief
A myriad of things can cause hip pain, but when it comes down to it, there are many ways to help with the pain. While many people choose to take painkillers regularly to help with their hip pain, others have opted to try out hip pain exercises. It might sound ineffectual, but exercising the pained…
What is the Function of the Prostate? Researching Men’s Functions
The prostate plays an essential role in both sexual function and urinary function for males, which is why making sure it is healthy and not enlarged or inflamed is a priority for many men. Prostate Issues There are several health conditions which may affect the prostate. BPH, also known as benign prostatic hypertrophy, is…
Why is My Poop Orange? The Science Behind the Colorful Change
For the most part, human waste is brown. This is because the internal biles and acids of our bodies are colored brown naturally, which tends to dye whatever comes out later. However, sometimes, the color of a stool may change depending on what you eat. So, you may be asking yourself, “Why is my poop…