10 Eye Health Tips You Didn’t Know You Needed!
The Best Ways to Protect Your Eye Health You’ve heard the saying that your eyes are the windows to the soul. They are also the windows to your health. July is Healthy Vision Month, and we implore you to schedule your annual eye exam today and learn about eye health tips. Here’s why: An estimated…
Men’s Health Awareness Month: Learn About Tips for Supporting Men’s Health!
Men’s Health Awareness Month: Tips for Supporting Men’s Health! Men’s Health Awareness Month was created in June 1992 to raise awareness about health care for men. Its aim is to encourage men to eat a holistic diet, get plenty of exercise, and to pay attention to how you feel physically, mentally, and emotionally. Men are…
4 Easy to Make Smoothies for High Blood Pressure
4 Easy to Make Smoothies for High Blood Pressure Blood pressure is the force which blood is exerted onto your arteries.4 If the pressure is too high, the chances of heart disease and stroke increase drastically. In this article, we’ve compiled a list of 4 smoothies for high blood pressure that you can make easily…
10 Natural Ways to Reduce Blood Pressure
10 Natural Ways to Reduce Blood Pressure Did you know that high blood pressure is a silent killer? Since May is National High Blood Pressure Education Month, we’d like to take this opportunity to provide you with the information on some natural ways to reduce blood pressure as well as ways support your cardiovascular health….
How To Start Exercising: 10 Ways to Get into a Spring Exercise Regimen
How To Start Exercising: 10 Ways to Get into a Spring Exercise Regimen Happy Spring! The crocuses and daffodils pushing their heads through the last scatterings of snow bring a burst of optimism to a cold, difficult winter in most parts of the country. Regardless of your geography, Spring is here! It’s time to get…
Omega 3 Brain Health: How Can Essential Fatty Acids Support Your Brain Health?
You’ve heard of Omega 3 supporting your heart- but do you know about omega 3 brain health support? Brain Awareness Week is March 15 – 22. Years ago, no one even talked about brain health besides whispering about grandma’s or grandpa’s senility. Senility used to be called “hardening of the arteries.” Today it’s called arteriosclerosis…
February Heart Health Month: Tips for Supporting your Cardiovascular Health
February Heart Health Month February is Heart Health Awareness month and it’s more important than ever to pay attention to your heart health. That means thinking about how you can improve your diet, include more exercise into your routine, and add heart-support supplements to your health regimen. Supporting heart health is particularly crucial during the…
New Year Goal Setting: Start the Year with a Commitment to Health
Start the Year with a Commitment to Health The golden rules to New Year goal setting & executing on your New Year’s health goals: 1. Set goals instead of resolutions, and then break them down into micro-goals. 2. Be consistent. 3. Take control in the kitchen. 4. Enlist a friend to engage in a similar…
