14 Ways to Maintain a Normal Blood Pressure in Winter
Don’t Let Your Blood Pressure Sky Rocket During the Holidays Did you know that Christmas Eve carries the highest risk for a heart attack, followed by New Year’s Day and Christmas Day?1 It makes sense. Even if you normally eat well, exercise and take vitamins and minerals, it’s easy to get side-tracked and stressed out…
Everything You Need to Know About Poor Circulation & 14 Tips for Support
Why Is Having Good Circulation Important? When most people think of the circulatory system, they merely think of blood flow in the body. While this is indeed a function of the circulatory system, its role holds more importance than many realize. The circulatory system is responsible for ensuring all cells in our body survive. Blood…
Probiotic Skincare: Supporting your Skin’s Health with Helpful Bacteria
Probiotic Skincare: Supporting your Skin’s Health with Helpful Bacteria Have you ever thought about probiotic skincare? It sounds creepy crawly, but the skin on every human houses millions of bacteria. This can be more than 1,000 species of bacteria! Bacillus subtilis (B. subtilis) is one of the bacteria found on skin and in the digestive…
Methods for Bone and Joint Health Support: What Leads to Joint Problems and How Can I Support Mine?
Millions of men and women in the United States are in need of bone and joint health support as they are at risk for developing joint health concerns involving the breakdown of cartilage in the joints. This commonly occurs in the knees, hips and spine. In fact, statistics from iData Research, a leading international medical…
What Is Leaky Gut Syndrome – Everything to Know About this Medical Gray Area
It’s not often that our research takes us into such a gray area in the medical field. Typically, we are dealing with health issues such as heart disease, stroke, hypertension, joint health, osteoarthritis, even weight management. In these instances, there are identifiable symptoms, causes, risk factors, a diagnosis, and protocols to alleviate or address the…
Heart Healthy Low Cholesterol Meats – What you Need to Know
Why Low Cholesterol Meats Are Important Heart disease continues to be the leading cause of death in both men and women in the U.S. and worldwide.[1] In fact, heart disease is the cause of one in four deaths of adults in the U.S. But, you can proactively take steps to help ensure good cardiovascular health….
High Blood Pressure – Causes and Implications
Go to your Mom and Dad’s anniversary or retirement party, and two of every three of their friends and associates will have hypertension. Hypertension, or high blood pressure, doesn’t afflict only those over sixty-five. One of every three of the adult children attending the party will also have high blood pressure. In fact, according to…
Where Forearm Pain Comes From & How To Resolve It
We often speak of lifestyle choices as the key to good overall health, remaining vibrant and active, and anti-aging. So, why is it that the only time I undergo surgery is to repair an injury from exercising to stay healthy? It seems I’m not alone when I talk to the people at the gym or…
