Omega 3 Brain Health: How Can Essential Fatty Acids Support Your Brain Health?
You’ve heard of Omega 3 supporting your heart- but do you know about omega 3 brain health support? Brain Awareness Week is March 15 – 22. Years ago, no one even talked about brain health besides whispering about grandma’s or grandpa’s senility. Senility used to be called “hardening of the arteries.” Today it’s called arteriosclerosis…
February Heart Health Month: Tips for Supporting your Cardiovascular Health
February Heart Health Month February is Heart Health Awareness month and it’s more important than ever to pay attention to your heart health. That means thinking about how you can improve your diet, include more exercise into your routine, and add heart-support supplements to your health regimen. Supporting heart health is particularly crucial during the…
New Year Goal Setting: Start the Year with a Commitment to Health
Start the Year with a Commitment to Health The golden rules to New Year goal setting & executing on your New Year’s health goals: 1. Set goals instead of resolutions, and then break them down into micro-goals. 2. Be consistent. 3. Take control in the kitchen. 4. Enlist a friend to engage in a similar…
4 Healthy Ways to Deal with Loneliness & It’s Impact on Your Health
Loneliness Can Lead to Food Cravings, But Healthy Foods Can Provide Satisfying Comfort Understanding healthy ways to deal with loneliness is just as important for your health as diet or exercise. A recently published study in Nature Neuroscience found that when people socially isolate the mid-brain regions are activated in a similar way that they…
14 Tips to Reduce Stress & Improve Your Life!
Tips to Reduce Stress & Improve Your Life! Stress is not something new. Even though the word was only recently defined by endocrinologist Hans Selye in 1936, as “the nonspecific response of the body to any demand made upon it,” stress has been around for as long as we humans have been around. Selye also…
4 Effective Tips for Bone and Joint Health
Bone and joint health conditions are the most common cause of severe long-term pain and physical disability worldwide, affecting hundreds of millions of people.1 The good news is October 12 —18 is Bone and Joint Health National Action Week. It’s the week when professionals focus on discussions about supporting all things pertaining to supporting bone…
What Is Nitric Oxide and Why Do You Want to Increase It in Your Body?
What Is Nitric Oxide and Why Do You Want to Increase It in Your Body? You may have heard of this “miracle molecule” and wonder to yourself “what is nitric oxide”? Nitric oxide (NO) earned the “miracle” title because of its far-ranging health effects. NO is mostly known for its ability to reduce the risk…
What Every Man Needs to Know About His Prostate Health
Did you know that if you’re a man living in the United States it’s almost inevitable that you’ll eventually have to face prostate problems? It’s important to learn about prostate health and ways to support it no matter your age. September is Prostate Health Awareness Month and we want to point out how to support…
