5 Surprising Benefits of Green Tea: Your Body and Brain’s Best Friend!
5 Proven Health Benefits of Green Tea Author: Julie It seems that Kermit the Frog was right when he said, “it’s good to be green.” Green tea contains an army of hardworking nutrients and antioxidants that provide incredible health benefits – from relieving anxiety and improving brain health to anti-aging and promoting a healthy immune…
Looking On the Bright Side: What Can It Do For Your Health?
Looking On the Bright Side: What Can Optimism Do For Your Health? Author: Julie When thinking of your health, what are some of the first ideas that come to mind? You may think of dieting, exercising, or even providing your body with the right supplements. To nurture your health, you may have gotten into yoga,…
5 Methods to Maintaining Mental Sharpness as You Age!
5 Methods to Maintaining Mental Sharpness as You Age! Author: Julie Aging can be both a gracious and challenging process, and maintaining mental sharpness throughout it is an ability that plagues many. Studies have determined that the hippocampus, a location in the brain responsible for memory, tends to shrink as we age.3 The process of remembering…
3 Ways to Stretch Away Joint and Muscle Aches
3 Ways to Stretch Away Joint and Muscle Aches Author: Julie If staying active is an important part of your life but creaky knees, ankles, backs and other joint aches make walking, running and other activities difficult, Try stretching the pain away! You can do these simple exercises just about anywhere, and you can feel…
EffiHealth June E-Health Newsletter: 7 Ways to Improve Your Heart/Brain Score
Healthy Life Newsletter June, 2018 Study Proves: What’s Good for Your Heart is Good for Your Brain Are you hoping to avoid the anguish of age-related memory loss and cognitive problems? New research now suggests that it if you look after your heart, your brain will benefit too. You may think that memory problems are…
5 Natural Methods to Supporting a Healthy Blood Pressure
5 Natural Methods to Supporting a Healthy Blood Pressure Author: Julie When it comes to maintaining your health, you may want to start taking your blood pressure to heart! As of November 2017, the American Heart Association & the American College of Cardiology established a new threshold for hypertension. Formerly a normal blood pressure, 130/80…
Newly Discovered Plant Extract Clobbers Joint Pain Fast!
Newly Discovered Plant Extract Clobbers Joint Pain Fast If you suffer from joint pain, you know exactly how it feels. It hurts just thinking about walking to the mailbox, opening a jar…or even getting out of bed. When this happens, all you want to do is ‘take it easy’ and take care of your aching knees, back…
Integrate Nuts Into Your Daily Diet & Support Your Heart Health!
Author: Julie Integrate Nuts Into Your Daily Diet & Support Your Heart Health! On average, the heart will beat approximately 2.5 billion times during a lifetime4. Along with pumping roughly 2,000 gallons of blood throughout your body each day, the heart will also pump hormones, oxygen, and other essentials for executing bodily functions4. At times,…
Maintaining Strong Relationships May Support Your Health As You Age!
Maintaining Strong Relationships May Support Healthy Aging! Author: Julie What can you do to support your own healthy aging after retirement? While continuing to age and enduring the new dynamics of life after retirement, contrary to the belief that retirement is just one big vacation, life may pose some new challenges. It can be easy…- 1
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