4 Easy to Make Smoothies for High Blood PressureBlood pressure is the force which blood is exerted onto your arteries.4 If the pressure is too high, the chances of heart disease and stroke increase drastically. In this article, we’ve compiled a list of 4 smoothies for high blood pressure that you can make easily and regularly.
High blood pressure is a problem that is becoming increasingly common amongst adults across the world. Statistics show that almost half of the adults in the United States (108 million, or 45%) suffer from high blood pressure.1 Even though high blood pressure in adults is common, if left untreated, eventually it can be extremely harmful or even fatal.
A regular 180/120 blood pressure for an extended period of time can increase the chance by 80% in just over a year.2 High blood pressure is common that it is known as one of the leading causes of death across the globe. So, it is vital to take all the necessary steps to ensure that your blood pressure is consistently at healthy levels.
A simple visit to the doctor will get you the prescription you may need to keep your high blood pressure under control. However, there are many different remedies you can try at home to help support your blood pressure naturally!
It is a known fact that foods with high salt content, deli meat, packaged foods and sugar can all be causes for blood pressure to shoot up. So, these foods should be consumed in moderation. Taking proper precaution and medicine provided by your doctor is absolutely vital. But just like you avoid certain foods to stay fit, consuming specific foods can also be crucial to maintaining good health.
How Healthy Foods & Supplements Can Work Wonders For Your High Blood PressureFruits and vegetables that are rich in nutrients like beta-carotene, lutein, cryptoxanthin, potassium and vitamin C work extremely well in supporting a healthy blood pressure. In addition to fruits and vegetables, there are supplements that contain nitric oxide which support healthy blood pressure.
Nitric oxide shows up in the form of either a gas or free radical found naturally within the body. Nitric oxide assist the body in many physiological processes, and has been known to be helpful in maintaining a healthy blood pressure.3 Nitric Oxide can be obtained naturally from food or found in the form of a supplement. It aids in relaxing your blood vessels, which in turn, lowers blood pressure. It also boosts energy levels, improves immune function and helps with erectile dysfunction.
There are many ways fruits, vegetables and supplements help you keep your BP at a healthy level. Simply chopping them up & eating them or juicing them can get a bit monotonous and boring. One of the best ways to incorporate fruits, vegetables and supplements in your diet is through smoothies.
Smoothies for High Blood PressureSmoothies are all the rage these days! With their health benefits and great flavor, it’s no wonder everyone you know has their own set of smoothie recipes. Here are four different smoothies that will do wonders in supporting a healthy blood pressure!
1. Pomegranate and Apple Smoothie
You’ve heard that apples are the flag bearers of keeping doctors away. You may even be aware that pomegranate is widely known for its antioxidant properties. Combine the two, and you have a power blend working synergistically to support a healthy blood pressure! To make this smoothie, all you need is:
- 1 Cup of Pomegranate Juice
- 1.5 Cups of Cubed Apples
- 1 Tablespoon of Honey
- 1 Teaspoon of Vanilla Extract
2. Guava Coconut Smoothie
Another delicious yet extremely beneficial smoothie you can try is the Guava Coconut Smoothie. Coconut (and it’s water) is one of the most hydrating fruits as it is rich in vitamins C, E, B1, B3, B5 and B6. Not to mention, coconut contains fiber and minerals including iron, selenium and calcium. Coconut, in combination with the potassium and Vitamin C found in Guava, provide robust support for a healthy blood pressure! To make a coconut guava smoothie:
- 1.5 Cups of Unsweetened Coconut Milk
- 1.5 Cups of Guava
- 1 Handful of Raw Spinach
3. Strawberry Flaxseed Smoothie
The strawberry flaxseed smoothie will not only satisfy your taste buds, but is highly beneficial for your health! Both strawberries and flaxseeds are extremely rich in potassium, minerals and vitamins which are beneficial for reducing hypertension and improving the overall blood flow around the body. The best part is it’s delicious and you can incorporate it into your daily diet!
To make a strawberry flaxseed smoothie blend:
- 1.5 Cups of Fresh Strawberries
- 1/4 Cup of Flaxseeds
- ½ cup Unflavored Yoghurt
- 1 Teaspoon Vanilla Extract (optional).
4. Beets and Ginger Smoothie
While the combination of beets and ginger may not be the most typical when it comes it smoothies, it’s actually an extremely beneficial drink! Beetroot is popular due to it’s ability to promote nitric oxide in the body, as well it’s antioxidants. In addition, fresh ginger also supports better blood flow. So, these two ingredients provide a one-two punch in supporting a healthy blood pressure! To make this smoothie, simply blend together:
- 1.5 Cups of Water
- 0.5 Cup of Natural, Peeled Ginger
- 1.5 Cups of Natural Cubed Beets
- 1.5 Cups of Cubed Apples