There are ways to increase mental sharpness as you age.

5 Methods To Increase Mental Sharpness as You Age!

5 Methods to Increase Sharpness as You Age! Aging can be both a gracious and challenging process, and maintaining mental sharpness throughout it is an ability that plagues many. Studies have determined that the hippocampus, a location in the brain responsible for memory, tends to shrink as we age.3 The process of remembering new information can…
Joint stretches

3 Ways to Stretch Away Joint and Muscle Aches

3 Ways to Stretch Away Joint and Muscle Aches If staying active is an important part of your life but creaky knees, ankles, backs and other joint aches make walking, running and other activities difficult, Try stretching the pain away with these joint stretches! You can do these simple exercises just about anywhere, and you…
natural ways to reduce blood pressure

5 Natural Ways to Reduce Blood Pressure

5 Natural Methods to Supporting a Healthy Blood Pressure Author: Julie When it comes to maintaining your health, you may want to start taking your blood pressure to heart! There are natural ways to reduce blood pressure. As of November 2017, the American Heart Association & the American College of Cardiology established a new threshold…

Newly Discovered Plant Extract Clobbers Joint Pain Fast!

Newly Discovered Plant Extract Clobbers Joint Pain Fast If you suffer from joint pain, you know exactly how it feels.  It hurts just thinking about walking to the mailbox, opening a jar…or even getting out of bed. When this happens, all you want to do is ‘take it easy’ and take care of your aching knees, back…
best nuts for heart health

Best Nuts to Support Your Heart Health!

Best Nuts to Support Your Heart Health! On average, the heart will beat approximately 2.5 billion times during a lifetime.4 Along with pumping roughly 2,000 gallons of blood throughout your body each day, the heart will also pump hormones, oxygen, and other essentials for executing bodily functions.4 At times, you may not consciously realize how much…
There are many proven health benefits of friendship

Maintaining Strong Relationships May Support Your Health As You Age!

Maintaining Strong Relationships May Support Healthy Aging! Author: Julie What can you do to support your own healthy aging after retirement? Did you know that there are health benefits of friendship? While continuing to age and enduring the new dynamics of life after retirement, contrary to the belief that retirement is just one big vacation,…