best nuts for heart health

Best Nuts to Support Your Heart Health!

Best Nuts to Support Your Heart Health! On average, the heart will beat approximately 2.5 billion times during a lifetime.4 Along with pumping roughly 2,000 gallons of blood throughout your body each day, the heart will also pump hormones, oxygen, and other essentials for executing bodily functions.4 At times, you may not consciously realize how much…
There are many proven health benefits of friendship

Maintaining Strong Relationships May Support Your Health As You Age!

Maintaining Strong Relationships May Support Healthy Aging! Author: Julie What can you do to support your own healthy aging after retirement? Did you know that there are health benefits of friendship? While continuing to age and enduring the new dynamics of life after retirement, contrary to the belief that retirement is just one big vacation,…