Free Shipping on Orders Over $69!
Cart

15 Healthy Snacks for Seniors for Meeting Health Needs

Behind every adult aging with grace & good health lies an array of healthy habits. Aging brings on physiological changes which in turn has the ability to affect daily living. But that doesn’t mean aging has to be a negative experience. You’ve heard of all of the ways to embrace health aging- exercise, diet, challenging your mind & memory.

However, what many don’t realize is that as we age, like many other facets of life, our nutritional needs change. Paying attention to what those new nutritional requirements our bodies need has the ability to boost not only our health, but our quality of living as well. Integrating healthy snacks for seniors into daily routines can actually support health in more ways that it seems!

Reasons for New Nutritional Needs in Older Adults

1. Natural Physiological Changes: Many older adults tend to experience a decrease in metabolism as well as energy requirements. This means that there is not a need for as much food compared to a younger adult. In addition to this, many older adults tend to be less active. All of these factors have the ability to alter the quantity food being eaten, as well as call for food harboring specific nutrients. Research also indicates that the ability to absorb nutrients in the body is not as efficient, furthering that need for nutrient requirements.2

2. Conditions & Medications: Both medications and chronic conditions have the ability to affect nutrients in the body. Medications have the ability to alter nutrients in the body due to drug-nutrient interactions.2

Vitamins & Nutrients Needed Especially for Older Adults

Nutrient requirements vary depending on the individual. But what many do not realize is there are specific nutrients the average older adult should be integrating into their daily diet. In fact, there is even a modified food guide pyramid designated for older adults of 70 years and older.2

The following micronutrients & macronutrients are commonly found in inadequate amounts in older adults:

Vitamin E
Vitamin B6 1
Magnesium
Vitamin B12 5
Folate
Vitamin D 3
Protein
Omega-3 Fatty Acids
Fiber 4

Healthy Snacks for Seniors Helping to Meet Nutritional Needs

1. Deviled Eggs with Smoked Paprika
2. Greek Yogurt with Blueberries
3. Carrots & Cucumbers with Hummus
4. Lox
5. Tuna Salad on Pita Bread
6. Chicken Salad with Walnuts
7. Roasted Almonds
8. Strawberry Banana & Almond Milk Smoothie
9. Frozen banana slices with peanut butter
10. Apples with peanut butter

Overall

Obtaining enough nutrients is not only crucial to maintaining good health in general, but especially for supporting healthy aging. But it can be difficult to obtain the right nutrients for healthy aging if you aren’t aware of what to look for. Especially when taking into consideration the convenience of being able to purchase processed foods. Nourishing your body with the right foods can support your mood, health and daily living.

In addition to a modified diet, seniors can also obtain the proper nutrients their body needs with the right supplements. Combining the right eating habits with the right supplements has the potential to transform health and daily living in older adults. Barefoot Coral Calcium Complete provides the body with these very nutrients that are essential for supporting health needs in seniors. Each serving contains calcium, magnesium, vitamin D, vitamins B6 and B12, folate and more! These vitamins are crucial for supporting nutrition and overall health in all individuals, but especially in seniors. 

With a decrease in energy requirements & metabolism, there is often a need to eat less during the day for seniors. That is why it is essential to choose healthy snacks packed with nutrients over processed foods when consuming meals on a daily basis! 

Releted Tags



Related Post

5 Easy, All-Natural Ways to Ward Off Cold Season

5 Easy, All-Natural Ways to Ward Off Cold Season

5 Easy, All-Natural Ways to Ward Off Cold Season   If you...
Support Your Microbiome: 4 Tips to Improve Gut Health

Support Your Microbiome: 4 Tips to Improve Gut Health

April is International National IBS (Irritable Bowel Syndrome) Awareness Month. It seems...
March is National Nutrition Month: Foods & Tips That Help You Stay Sharp, Young and Energetic!

March is National Nutrition Month: Foods & Tips That Help You Stay Sharp, Young and Energetic!

March is National Nutrition Month: Foods That Help You Stay Sharp, Young...
10 Holiday Stress Tips: Effective Ways to Reduce Holiday Stress

10 Holiday Stress Tips: Effective Ways to Reduce Holiday Stress

The holidays are such a joyous time. Spending time with family and...
Foods Good For Gut Health— Support Your Gut Bacteria for Optimal Health

Foods Good For Gut Health— Support Your Gut Bacteria for Optimal Health

It sounds scary, but we have one hundred trillion bacteria living in...
10 Eye Health Tips You Didn’t Know You Needed!

10 Eye Health Tips You Didn’t Know You Needed!

The Best Ways to Protect Your Eye Health You’ve heard the saying...
New Year Goal Setting: Start the Year with a Commitment to Health

New Year Goal Setting: Start the Year with a Commitment to Health

Start the Year with a Commitment to Health The golden rules to...
4 Healthy Ways to Deal with Loneliness & It’s Impact on Your Health

4 Healthy Ways to Deal with Loneliness & It’s Impact on Your Health

Loneliness Can Lead to Food Cravings, But Healthy Foods Can Provide Satisfying...
Probiotics for Immune Support: How Does Gut Health Support Immune Health?

Probiotics for Immune Support: How Does Gut Health Support Immune Health?

Probiotics for Immune Support This year more than ever it’s important to...
Nutrition Awareness Month: Nutrients for Better Health & Boosting Your Immune System

Nutrition Awareness Month: Nutrients for Better Health & Boosting Your Immune System

Free Radicals and Antioxidants  You’ve heard the terms "free radicals" and "antioxidants"...
February Heart Health Tips: 12 Ways to Support Your Heart Health

February Heart Health Tips: 12 Ways to Support Your Heart Health

Did you know that in your lifetime your heart will beat more...
14 Ways to Maintain a Normal Blood Pressure in Winter

14 Ways to Maintain a Normal Blood Pressure in Winter

Don’t Let Your Blood Pressure Sky Rocket During the Holidays Did you...

One Year Money Back Guarantee!

If you are unhappy with your purchase for any reason, simply return your most recent order.
Learn More

Refer a Friend & Save 20%!

Tell a friend about EffiHealth health supplements and save 20% on your next order.
Learn More

Save 10% With EffiHealth Subscription Plan!

Receive discounted pricing on every order. No need to wait for promotions or sales.
Learn More

×
 
Why Choose to Autoship?
  • Automatically re-order your favorite products on your schedule.
  • Easily change the products or shipping date for your upcoming Scheduled Orders.
  • Pause or cancel any time.